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Sanjay Sahani

@chakachakindia

Some Neuroscience trick to Get Smarter -

1. Get 20 minutes of direct sunlight. It can save you from mood swings and anxiety by keeping your mind calm.
2. Exercise increases brain function. Anything simple that gets your heart rate up 3-4 times a week is best.

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Sanjay Sahani

@chakachakindia

Some Neuroscience trick to Get Smarter -

1. Get 20 minutes of direct sunlight. It can save you from mood swings and anxiety by keeping your mind calm.
2. Exercise increases brain function. Anything simple that gets your heart rate up 3-4 times a week is best.

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